“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“There are so many people out there who will tell you that you can't. What you have got to do is turn around and say, I can. Watch me.”
Layne Beachley
No Gym? No Problem
Focusing primarily on bodyweight exercise the information on this website will allow you to train at home, outdoors or on your travels without the need for a gym membership or bulky equipment! Searching through the blog and archives you will find many articles, workout tips and videos all designed to help you get the most from your training. The best way to keep up to date with all the latest content being added to the website is to subscribe to the Gymless.com Newsletter.
To help you get started I have written a 7 Day Quick-Start Program designed to get you up and running with all the basics of effective body composition change. It is free to download, just click here and follow the on-screen instructions.
If you are looking for more specific instruction and support with your training efforts I offer personal training sessions across Surrey. Alternatively, if you are further afield then take a look at my Gymless Training System program created to help people improve their body composition, strength
and fitness anytime, anywhere!
Best of luck with your training and if you have any questions at all please don't hesitate to get in touch.
Yours In Health & Fitness,
Alistair Ramsay
My Training Philosophies
My Philosophies......
Philosophy 1 = Consistency Triumphs! We live in a quick fix society where everyone expects things to happen by tomorrow. Transforming your physical fitness takes time and effort, yes you can make good gains in the early stages of a training program but truly impressive gains are made through consistent, hard work over a sustained period of time!
Success Story
"My work as a solicitor in the city is not conducive to a healthy lifestyle, in fact a year into my new job I was having difficulty fitting into my jeans! Wanting to set myself a goal to lose weight and improve my fitness I signed up to a 10km race. However, my initial training didn't go well, I found it difficult to motivate myself and I didn't see or feel any results. My boyfriend suggested I have some pt sessions with Alistair. I hate the gym so the fact that he would meet me in a local park to train was ideal. At each session Alistair set goals which were challenging but not impossible, he was aware of what I was capable of even if I wasn't! Seeing the progression in my strength, endurance, stability and flexibility from session to session was really motivating. I think the real difference with Alistair is the level of support he gives you, for him it's not just about the time you spend with him training, he realises that that's only a small part of making a change, so he gave me realistic advice on diet, sleep and independent training, tailoring the advice to fit my lifestyle and work so it's totally doable. When it came to doing the 10km as I crossed the finish line I felt like I could have run at least another 10km, and as for the jeans, I've had to buy new ones as the old ones I couldn't fit into before are all too big!"
Rachel Sailes