“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
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Welcome to Gymless.com, a personal training business devoted to helping you get lean, strong and healthy... no gym required!
With a strong focus on minimalist training and a simple approach to eating the information, products and services on this website can help you get in outstanding shape with the minimum of fuss leaving you plenty of time and energy to focus on the rest of your life. Read on to see how we can help...
Personal Training - For those based in Surrey I offer a six week transformation program designed to instill the exercise, nutrition and lifestyle habits you need to look, feel and perform at your best.
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Yours In Health & Fitness,
Alistair Ramsay
Philosophy 7 = Keep it simple! Simple is good, the simpler a system the easier it is to follow and the less likely it is to go wrong, this includes fitness training. Too many people try to overcomplicate fitness training, in my experience this is unnecessary and normally counterproductive.