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“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

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Gymless Training Blog

A Testament to Bodyweight Strength & Conditioning

Alistair Ramsay - Monday, January 18, 2010


Incredible display of what the human body can achieve with enough practice and dedication. It would be amusing to see any bloated bodybuilder try and perform a single one of these incredible strength feats.

Hope this provides you with a powerful visual of what can be achieved through bodyweight training alone.
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