“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







“Patience is a virtue. It takes time to create excellence. If it could be done quickly, more people would do it.”

John Wooden






Gymless Training Blog

A Truly Inspirational Story

Alistair Ramsay - Thursday, January 21, 2010
This is probably one of the most moving video's I have ever seen. If ever you needed some inspiration to achieve the goals you have set yourself be they fitness related, work related or family related this amazing father and son provide it.

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