"Just 20 minutes exposure to the sun should produce the necessary daily dose of vitamin D to keep us healthy. But half of Britons – and up to 1billion people around the world – are not getting enough, the researchers say"
The above statement is taken from the front page of the Metro Newspaper earlier this week and you can check out the full article by following the link below.......
In addition to enhanced Vitamin D production there are many other reasons to get yourself outdoors into the fresh air on a more regular basis, examples of which can be found in an old blog post I wrote titled The Benefits of Outdoor Fitness Training
It is not hard to sell the benefits of sunlight, fresh air and the outdoors to most people but if you are in the minority of folks who stay locked away indoors you are probably doing your health a great disservice!
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