“Giving up reinforces our sense of incompetence; going on gives you a commitment to success”

George Weinberg







“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC




 





Gymless Training Blog

How about this for a gymless workout?

Alistair Ramsay - Wednesday, June 08, 2011
Another great video from Erwan Le Corre, founder of MovNat. I thoroughly recommend heading over to the MovNat website and delving into the philosophy behind these videos. 




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