“Motivation comes from within each individual. It is a personal thing. It is pride, guts, desire, whatever you want to call it; some people have it in their bellies, and some don't.”

Mike Ditka







“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC




 





Gymless Training Blog

If I Were To Join A Gym....

Alistair Ramsay - Friday, April 01, 2011
I haven't been a member of a gym for years, however if i were to join one it would most definitely look something like this...



An adult playground where you are free to move, jump, climb, push, swing coupled with an evolutionary approach to eating....these guys get it!

Have a great weekend


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