“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







“A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.”

Vince Lombardi






Gymless Training Blog

Insulin and Fasting

Alistair Ramsay - Thursday, September 02, 2010
More good stuff from Brad Pilon (author of Eat-Stop-Eat) this time looking at insulin....a much talked about hormone in the fat loss equation!

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