“Patience is a virtue. It takes time to create excellence. If it could be done quickly, more people would do it.”

John Wooden







“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC
 



Gymless Training Blog

Interview with Ori Hofmekler - Author Of The Anti-Estrogenic Diet

Alistair Ramsay - Thursday, May 06, 2010
Here is a TV interview with Ori Hofmekler, author of the Anti-Estrogenic Diet. This is my favourite book on nutrition and I thoroughly recommend you get a copy.



Share |

Share |

Every few weeks we create, publish and share the Gymless.com Newsletter packed full of information to help you improve your body composition, strength and fitness using bodyweight exercise. To subscribe simply enter your details below... 

Your privacy is taken very seriously and your email address will NEVER be shared or sold. You may unsubscribe at any time

Recent Posts

Tags

Calisthenics Quotes Kettlebell Training YouTube Highlights Suspension Training Conditioning Motivation Body Composition Outdoor Fitness Bodyweight Training Band Training Strength Training Recommended Books Principles of Training Recommended Equipment Yoga Recommended Articles Core Training

Archive