“There are so many people out there who will tell you that you can't. What you have got to do is turn around and say, I can. Watch me.”

Layne Beachley







“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC




 





Gymless Training Blog

Minding Your Mitochondria by Dr. Terry Wahls

Alistair Ramsay - Monday, February 06, 2012

Check out this excellent TED presentation given by Dr. Terry Wahls on how she used her diet to cure MS and get out of her wheelchair. A great reminder to us all of the importance of eating high quality food from good sources!

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