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Gymless Training Blog

Need some variety in your conditioning routines? Try the spiderman push up

Alistair Ramsay - Wednesday, March 30, 2011
The Spiderman Push Up is an excellent option to include in a conditioning/finisher routine. The added movement / muscle recruitment during the spiderman push up increases the energy demands helping to accelerate your heart rate. If you are focusing on pure strength development than I would opt for some more traditional push up progressions.



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