“We are what we repeatedly do.”

Aristotle







“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC




 





Gymless Training Blog

Recommended Article - How To Breathe Correctly

Alistair Ramsay - Wednesday, April 20, 2011
A nice piece by Mark Sisson....are you breathing correctly? Take the simple tests and find out......

Share |

Every few weeks we create, publish and share the Gymless.com Newsletter packed full of information to help you improve your body composition, strength and fitness using bodyweight exercise. To subscribe simply enter your details below... 

Your privacy is taken very seriously and your email address will NEVER be shared or sold. You may unsubscribe at any time