Most energy drinks are packed full of nasties that might give you a brief sugar rush but will do nothing for your health or waistline. A typical energy drink is loaded with high fructose corn syrup, artificial colorings, manufactured electrolytes and other weird chemicals.....not a healthy concoction!
If you are looking for a healthy alternative to energy drinks pre/during/post exercise then check out an excellent alternative straight from mother nature....Coconut Water
On a lighter note you have got to check out this hilarious youtube video sticking with the topic of energy drinks, it is genius!
PowerThirst Advert
Have a great day!
Every few weeks I create, publish and share my Gymless.com Newsletter packed full of information to help you improve your body composition, strength and fitness using bodyweight exercise. To subscribe simply enter your details below...
Your privacy is taken very seriously and your email address will NEVER be shared or sold. You may unsubscribe at any time