“Patience is a virtue. It takes time to create excellence. If it could be done quickly, more people would do it.”

John Wooden







“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC
 



Gymless Training Blog

The Perfect Muscle Up

Alistair Ramsay - Tuesday, May 10, 2011
I remember how pleased I was when I hit my first muscle up. Now, having watched this video I realise I am still very much in kindergarten. Incredible display! The muscle up in question is the first move in the routine (the rest of it is not bad either!) Enjoy and be inspired, i'm off to train.....

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