Here is a well-shot video created by Dr. Mark Cucuzzella on the science and art of barefoot running. Can't say this is something I have tried myself, but I do enjoy sprinting in my Vibram shoes. There is definitely a lot to be said for getting out of your thick-soled trainers. You wouldn't walk around with boxing gloves on your hands all your life, why do a similar thing with your feet?! Enjoy the video...
PS For more info check out Dr Mark Cucuzzella's website Two Rivers Treads
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