Working
out for longer is rarely that beneficial to your fitness and
performance. Often all you are doing is adding unnecessary fatigue and
stress to your body. Instead what the vast majority of people should be
focusing on is working out harder.
For example:
Completed your workout in 30 minutes?
Try doing the same workout in 25 minutes
Completed 50 burpees in 2 minutes?
Try doing 60 burpees in 2 minutes
Able to do 10 pull ups?
Try doing 10 pull ups with a weighted vest on your back
Covered 1km in 6 minutes?
Try doing it in 5 minutes
Forget about adding 10 minutes to your run or adding an extra round to your circuit. Instead, adopt the work harder, not longer mindset and great things will start to happen to your physique and fitness!
For example:
Completed your workout in 30 minutes?
Try doing the same workout in 25 minutes
Completed 50 burpees in 2 minutes?
Try doing 60 burpees in 2 minutes
Able to do 10 pull ups?
Try doing 10 pull ups with a weighted vest on your back
Covered 1km in 6 minutes?
Try doing it in 5 minutes
Forget about adding 10 minutes to your run or adding an extra round to your circuit. Instead, adopt the work harder, not longer mindset and great things will start to happen to your physique and fitness!
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