“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







“There are so many people out there who will tell you that you can't. What you have got to do is turn around and say, I can. Watch me.”

Layne Beachley










Gymless Training Blog

You Don't Need Money Or Fancy Equipment

Alistair Ramsay - Friday, October 28, 2011

Here is a good piece I stumbled upon this week proving once more that getting in great shape does not require expensive gym memberships or fancy equipment...meet the Barstarzz!

 

Gravity Defying Outdoor Training

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