“If you want something bad enough, you have the power to make it happen - no matter what other people have to say, no matter how tough the odds at first appear to be. I'm not telling you this to make you feel good, I'm not telling you this because it sounds nice. I'm telling you this because I know it's true. I've lived it. And you can too.”

Richard Machowicz

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC