“You've always got to be aware of why you don't win, otherwise you'll keep losing. Every mistake is a learning experience and, hopefully, you won't make the same mistake again.”
Layne Beachley
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
Gymless Training Blog
Great motivational words from Will Smith
Alistair Ramsay - Tuesday, May 31, 2011
Motivation For The New Year
Alistair Ramsay - Tuesday, January 04, 2011
Happy New Year!! I hope you have had a brilliant holiday season relaxing and celebrating with family and friends. Now that the new year is upon us I thought I would kick off 2011 by re-posting a number of the motivational videos I put up on my blog over the course of last year. There is some great motivational footage and incredibly inspriring stories amongst them. Check them out below, I am sure they will help you get your fitness training off to a flying start in 2011......
Motivational Words From Will Smith
Alistair Ramsay - Friday, November 05, 2010
The 120 Pound Journey
Alistair Ramsay - Thursday, September 30, 2010
I have seen this video shared on a number of different blogs this last week and after watching it you can see why. A great motivational story that again shows what getting up and 'doing it' will achieve.
Disabled Veteran Walks Again
Alistair Ramsay - Tuesday, September 21, 2010
Here is an inspiring video clip proving what incredible things consistent practice, dedication and a never give up attitude can achieve. Thanks to Rannoch Donald for sharing.
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The 100 Rep Challenge - Another Great Combination
Alistair Ramsay - Wednesday, September 08, 2010
Following on from last weeks post on the 100 Rep Challenge I have discovered my new favorite combination which I am going to share with you today......
- 10 x Heavy Kettlebell Swings
- 10 x Divebomber Push Ups
- Perform 5 x for a total of 100 Reps
- Repeat this sequence daily
The 100 Rep Challenge
Alistair Ramsay - Friday, September 03, 2010
Evening folks, hope you have had a great day, its been beautiful here in London, a great day to be outdoors training in the awesome parks we have here!
Just wanted to take a moment to introduce you to a great fitness concept I recently got introduced to......
Created by top strength coach Rannoch Donald, the 100 Rep Challenge is as simple as it sounds. Each and every day you should aim to perform 100 perfect repetitions. The repetitions can be done with a single exercise or split up into several different exercises. You can use one or two very long sets, or many shorter sets, it doesn't matter. Just get 100 perfect repetitions done per day.
Over the course of a week that is 700 repetitions which will go a long way to replacing the daily wood chopping, hunting, farming activities of our ancestors! As well as burning energy you will be building movement skills, strength and stamina, a winning combination!
It is important to note that the 100 Rep Challenge is not intended to replace your workouts, it is merely a baseline level of activity that we should all strive to achieve on a daily basis. What a great concept!
I have been giving it a shot in recent weeks using a variety of calisthenic movements, kettlebell drills and resistance cables. Normally I do my 100 Reps first thing in the morning when I wake up to get the blood flowing, it is a great way to blow off the cobwebs of a nights sleep.
Here are some of my favorite combination's so far.....
In the meantime I strongly recommend you check out the 100 Rep Challenge Website for some ideas and inspiration. There is even a facebook page with over 1000 members......join in and get involved!
Just wanted to take a moment to introduce you to a great fitness concept I recently got introduced to......
Created by top strength coach Rannoch Donald, the 100 Rep Challenge is as simple as it sounds. Each and every day you should aim to perform 100 perfect repetitions. The repetitions can be done with a single exercise or split up into several different exercises. You can use one or two very long sets, or many shorter sets, it doesn't matter. Just get 100 perfect repetitions done per day.
Over the course of a week that is 700 repetitions which will go a long way to replacing the daily wood chopping, hunting, farming activities of our ancestors! As well as burning energy you will be building movement skills, strength and stamina, a winning combination!
It is important to note that the 100 Rep Challenge is not intended to replace your workouts, it is merely a baseline level of activity that we should all strive to achieve on a daily basis. What a great concept!
I have been giving it a shot in recent weeks using a variety of calisthenic movements, kettlebell drills and resistance cables. Normally I do my 100 Reps first thing in the morning when I wake up to get the blood flowing, it is a great way to blow off the cobwebs of a nights sleep.
Here are some of my favorite combination's so far.....
- 25 Kettlebell Swings (Right Hand)
- 25 Double TNT Chest Press
- 25 Kettlebell Swings (Left Hand)
- 25 Double TNT Rows
- 50 Bodyweight Squats
- 50 Push Ups
- 10 Push Ups
- 10 Kettlebell Swings
- 10 Bodyweight Rows
- 10 Climbers
- 15 Push Ups
- 15 Kettlebell Swings
- 15 Bodyweight Rows
- 15 Climbers
In the meantime I strongly recommend you check out the 100 Rep Challenge Website for some ideas and inspiration. There is even a facebook page with over 1000 members......join in and get involved!
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Quotes - Marcus Aurelius Antoninus
Alistair Ramsay - Saturday, August 07, 2010
"Because a thing seems difficult for you, do not think it is impossible for anyone to accomplish. But whatever is possible for another, believe that you too are capable of it."
Never Give Up
Alistair Ramsay - Wednesday, August 04, 2010
Here is a truly inspiring video starring Australian Navy Diver Paul de Gelder who was attacked by a Bull Shark whilst on a training exercise in Sydney Harbour. Paul suffered horrific injuries and had to have both his right arm and leg amputated.
Despite these appalling set backs Paul refused to give up on his physical training, the video below demonstrates the amazing feats he is still capable of.
His guts, determination and 'never give up' attitude is an inspiration to us all.
Despite these appalling set backs Paul refused to give up on his physical training, the video below demonstrates the amazing feats he is still capable of.
His guts, determination and 'never give up' attitude is an inspiration to us all.
Powerful Beyond Measure
Alistair Ramsay - Saturday, May 22, 2010
Here is a great motivational video clip that includes famous quotes from sporting legend Muhammad Ali spliced in with footage and quotes from some of my favourite movies; Coach Carter, Snatch and Rocky!
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