“Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save and preserve it.”
Plato
“There are so many people out there who will tell you that you can't. What you have got to do is turn around and say, I can. Watch me.”
Layne Beachley

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
Gymless Training Blog
Quotes - Plato
Alistair Ramsay - Sunday, January 30, 2011
Quotes - Sylvie Bernier
Alistair Ramsay - Monday, December 20, 2010
"Believing in yourself is everything. If you don't believe in what you can do, it's almost impossible to achieve"
Sylvie Bernier (Canadian Gold Medalist In Diving 1984)
Sylvie Bernier (Canadian Gold Medalist In Diving 1984)
Quotes - Tommy Lasorda
Alistair Ramsay - Tuesday, October 12, 2010
"The difference between the possible and the impossible lies in the man's determination"
Quotes - Shannon Miller
Alistair Ramsay - Wednesday, September 15, 2010
"You have to remember that no matter how big your goal or how many you have, there are going to be times when you miss by a little bit. You have to be realistic and flexible. One reason I have so many smaller goals is that even if my big goals don't happen, I've still achieved so much along the way, I don't feel the loss."
Quotes - Thomas Edison
Alistair Ramsay - Thursday, August 26, 2010
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
Quotes - Marcus Aurelius Antoninus
Alistair Ramsay - Saturday, August 07, 2010
"Because a thing seems difficult for you, do not think it is impossible for anyone to accomplish. But whatever is possible for another, believe that you too are capable of it."
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