Here is an interesting article written by Chris Kresser about the importance of fine-tuning an eating philosophy to suit your individual body. Remember there is no single diet which is perfect everyone, but there are some general rules we can all benefit from. Check it out by following the link below....
“We are what we repeatedly do.”
Aristotle
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
Gymless Training Blog
Recommended Article : Can Shoes Really Tone The Body?
Alistair Ramsay - Monday, July 18, 2011
Unsurprisingly the answer appears to be no. Check out the full article by clicking on the link below....
Recommended Article - Build A Better Beach Body
Alistair Ramsay - Wednesday, July 06, 2011
An excellent two part article written by world renowned strength coach Charles Poliquin on simple tips you can use to look great this summer....click on the links below to access.
The Foodee Project
Alistair Ramsay - Friday, June 10, 2011
I stumbled across this brilliant blog/website the other day and thought it was well worth sharing. A deilcious 'paleo-friendly' recipe is posted onto the blog every day. Eat great tasting food and get lean.....sounds pretty good to me! Check it out by clicking on the image below......
Recommended Article - A Metabolic Paradigm Shift
Alistair Ramsay - Thursday, May 19, 2011
Another great piece from Primal Blueprint author Mark Sisson. For the vast majority this mindset shift holds the key to removing the unwanted pounds and building a leaner, healthier body. Definintely worth spending a few minutes reading and absorbing....
Recommended Article - The Diet That Shook Up Tennis
Alistair Ramsay - Wednesday, May 18, 2011
I saw this article courtesy of Tim Ferris and thought it was worth sharing. Could giving up gluten really be the key to Novak Djokovic's blazing start to the 2011 tennis season? See for yourself by following the link below.
The Diet That Shook Up Tennis
It is funny how many people report great things happening to their body when they ditch this troublesome protein from their diet. Robb Wolf has some great information on the topic in his book the Paleo Solution.
Recommended Article - How To Breathe Correctly
Alistair Ramsay - Wednesday, April 20, 2011
A nice piece by Mark Sisson....are you breathing correctly? Take the simple tests and find out......
Recommended Article - Calorie Counting Does Not Work
Alistair Ramsay - Thursday, March 10, 2011
A refreshing article over at Mercola.com. Click on the link below to check it out....
Take home point:
100 calories from organic vegetables is not the same as 100 calories from pic & mix sweets (or any other nutrient-void carbohydrate source for that matter!) The hormonal effect these foods have on your body is very different and this reflects in the relative body composition influences they induce!
Take home point:
100 calories from organic vegetables is not the same as 100 calories from pic & mix sweets (or any other nutrient-void carbohydrate source for that matter!) The hormonal effect these foods have on your body is very different and this reflects in the relative body composition influences they induce!
Not In My Cuppa
Alistair Ramsay - Tuesday, February 15, 2011
I just heard the following campaign being advertised on Spotify and as someone who is strongly against all forms of mass-scale industrial farming I thought I would share it with you.
Say “not in my cuppa” to battery milk from factory cows!
Head over to the campaign website and check it out. Animal cruelty aside, you do not want to be drinking/eating the milk and dairy products made from cows living in crowded cages. Sick cows produce sick food which gets passed straight into your system when ingested. Organic grass fed cows is the only way forward for your dairy products (if you eat dairy at all!)
Click on the image below to learn more...
Say “not in my cuppa” to battery milk from factory cows!
Head over to the campaign website and check it out. Animal cruelty aside, you do not want to be drinking/eating the milk and dairy products made from cows living in crowded cages. Sick cows produce sick food which gets passed straight into your system when ingested. Organic grass fed cows is the only way forward for your dairy products (if you eat dairy at all!)
Click on the image below to learn more...
Recommended Article - The Nine Habits Of Highly Healthy People
Alistair Ramsay - Monday, January 31, 2011
Excellent article for you to read....the title says it all. Check it out by following the link below:
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