This is great, I want one.....
“If you want something bad enough, you have the power to make it happen - no matter what other people have to say, no matter how tough the odds at first appear to be. I'm not telling you this to make you feel good, I'm not telling you this because it sounds nice. I'm telling you this because I know it's true. I've lived it. And you can too.”
Richard Machowicz
“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
Gymless Training Blog
Ninja Warrior Bedroom
Alistair Ramsay - Monday, April 30, 2012
Born To Run Video
Alistair Ramsay - Monday, March 19, 2012
A nice follow up video to the post I wrote last week about the book, Born To Run. Particularly like the end of the video where they examine the ground impact forces of barefoot running vs traditional running shoes!
People Are Awesome
Alistair Ramsay - Sunday, March 18, 2012
Fun video to finish the weekend....hard to pick a favorite but I am quite enjoying the backflip/basketball combination at 3.52...can't decide whether it is legit?!
Minding Your Mitochondria by Dr. Terry Wahls
Alistair Ramsay - Monday, February 06, 2012
Check out this excellent TED presentation given by Dr. Terry Wahls on how she used her diet to cure MS and get out of her wheelchair. A great reminder to us all of the importance of eating high quality food from good sources!
Food Inc Trailer
Alistair Ramsay - Sunday, January 15, 2012
Damien Walters 2011 Official Showreel
Alistair Ramsay - Tuesday, November 15, 2011
Explosive Bodyweight Exercise Video...
Alistair Ramsay - Monday, November 14, 2011
I stumbled upon this well-shot video over the weekend and it compliments an article I wrote a short while back about using bodweight exercises to develop power. Check it out for more examples of explosive bodyweight movement. Enjoy....
The Science & Art Of Barefoot Running
Alistair Ramsay - Wednesday, August 03, 2011
Here is a well-shot video created by Dr. Mark Cucuzzella on the science and art of barefoot running. Can't say this is something I have tried myself, but I do enjoy sprinting in my Vibram shoes. There is definitely a lot to be said for getting out of your thick-soled trainers. You wouldn't walk around with boxing gloves on your hands all your life, why do a similar thing with your feet?! Enjoy the video...
PS For more info check out Dr Mark Cucuzzella's website Two Rivers Treads
How much sugar is there in a can of cola?
Alistair Ramsay - Thursday, July 14, 2011
A friend forwarded me this video and I thought it was worth sharing. Horrific!
How about this for a gymless workout?
Alistair Ramsay - Wednesday, June 08, 2011
Another great video from Erwan Le Corre, founder of MovNat. I thoroughly recommend heading over to the MovNat website and delving into the philosophy behind these videos.
Recent Posts
Tags
Recommended Articles Recommended Equipment Bodyweight Training Conditioning Quotes Core Training Kettlebell Training Strength Training Yoga Suspension Training Principles of Training Motivation YouTube Highlights Calisthenics Body Composition Band Training Recommended Books Outdoor Fitness
- Band Training (1)
- Body Composition (4)
- Bodyweight Training (39)
- Calisthenics (38)
- Conditioning (18)
- Core Training (2)
- Kettlebell Training (31)
- Motivation (13)
- Outdoor Fitness (4)
- Principles of Training (29)
- Quotes (6)
- Recommended Articles (28)
- Recommended Books (15)
- Recommended Equipment (11)
- Strength Training (9)
- Suspension Training (4)
- Yoga (1)
- YouTube Highlights (55)