“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
Vince Lombardi
The Archives
Welcome to the Gymless Archives, an ever expanding library of training information including articles and exercise videos. Use the links below to find your way around.
Article Library
My Gymless Training Blog contains well over one hundred articles and is
growing all the time. In the article library you will find links to the
most popular posts with information on strength training, conditioning,
body composition strategies, nutrition, motivational videos and more.
Exercise Library (Members Only)
An ever expanding collection of exercise videos complete with
description, video and technique pointers. The exercise library is
divided into different movement categories and sub-sections to help you form a balanced
training program.
My Philosophies......
Philosophy 6 = Intensity is key! For dramatic changes to your physical performance and appearance, intensity is everything. Don't just go through the motions, train hard, train smart and you will be well on the road to huge improvements. One of my mottos is quality over quantity. Most people could get away with training far less often if they attacked every workout they did with real intensity.
Success Story
‘I have been doing the plan you sent through, although emphasising on the hill sprints and I'm staggered at the speed at which i have lost weight, built muscle and improved fitness! Hill sprints really work!’
Ali FG