“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“The difference between the possible and the impossible lies in the man's determination”
Tommy Lasorda
Drop me a line...
Please use the contact form below to get in touch and I shall aim to get back to you as soon as possible.
My Philosophies......
Philosophy 4 = Seek Balance! Like ying and yang, high intensity strength and conditioning should be balanced out with periods of recovery and/or low intensity restorative exercise. You cannot train at 100mph for weeks on end and expect not to get rundown and hurt. Likewise you cannot expect to sit on your sofa for weeks on end and expect to get leaner and stronger. Striking a winning balance is the key.
Success Story
‘What can I say? Having never done any personal training before I had high expectations and I definitely was not disappointed! Alistair had me sprinting, boxing, jumping and lunging on a Saturday morning – a far cry from my usual routine of a fry up and T4! I’m now training for a half marathon and with Alistair's help and motivation, I’m planning to run the whole way! Couldn’t have done it without him!’
Clemmie Dodwell