WEBSITE DISCLAIMER

The material contained on this website is for informational purposes only. The information is presented in good faith, but no warranty is given, nor results guaranteed. Since I have no control over physical conditions surrounding the application of information from this website the owner disclaims any liability for untoward results including (but not limited to) any injuries or damage arising out of any persons attempt to rely upon any information herein contained. The exercises and nutrition guidelines described on this website are for information purposes only, and may be too strenuous or even dangerous for some people. Before beginning a new workout or nutrition routine you must consult with your physician for authorisation and clearance. The information contained herein is not intended to, and never should, substitute the necessity of seeking the advice of a qualified medical professional. If at any time you feel pain or discomfort stop immediately.