“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“A journey of a thousand miles begins with a single step”
Lao-Tzu
No Gym? No Problem
Focusing primarily on bodyweight exercise the information on this website will allow you to train at home, outdoors or on your travels without the need for a gym membership or bulky equipment! Searching through the blog and archives you will find many articles, workout tips and videos all designed to help you get the most from your training. The best way to keep up to date with all the latest content being added to the website is to subscribe to the Gymless.com Newsletter.
To help you get started I have written a 7 Day Quick-Start Program designed to get you up and running with all the basics of effective body composition change. It is free to download, just click here and follow the on-screen instructions.
If you are looking for more specific instruction and support with your training efforts I offer personal training sessions across Surrey. Alternatively, if you are further afield then take a look at my Gymless Training System program created to help people improve their body composition, strength
and fitness anytime, anywhere!
Best of luck with your training and if you have any questions at all please don't hesitate to get in touch.
Yours In Health & Fitness,
Alistair Ramsay
My Philosophies......
Philosophy 4 = Seek Balance! Like ying and yang, high intensity strength and conditioning should be balanced out with periods of recovery and/or low intensity restorative exercise. You cannot train at 100mph for weeks on end and expect not to get rundown and hurt. Likewise you cannot expect to sit on your sofa for weeks on end and expect to get leaner and stronger. Striking a winning balance is the key.
Success Story
‘I have been doing the plan you sent through, although emphasising on the hill sprints and I'm staggered at the speed at which i have lost weight, built muscle and improved fitness! Hill sprints really work!’
Ali FG