“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







“Giving up reinforces our sense of incompetence; going on gives you a commitment to success”

George Weinberg




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My Philosophies......

Philosophy 3 = There is no perfect training system! The holy grail of fitness training does not exist. There are many different training tools and countless different training methods. Discovering what works well for you and more importantly what you enjoy doing is the challenge. This website is devoted to bodyweight exercise, which is a convenient and highly effective form of resistance training but I will not insult your intelligence by claiming bodyweight exercise is the only way to burn fat, build muscle and improve your athletic performance


Success Story

‘I never had to exercise or watch my diet before I had children. After my second child, I couldn't quite lose the last 4kg and my core was weak. I wanted to get back in shape and my husband recommended Alistair. I trained with him for three months and the result was amazing - I changed my diet, lost 7kg and gained some core stability and strength. Most importantly, I enjoyed the exercise. It gave me confidence in my abilities which I didn't have before. Each session was geared to my personal level of ability, getting just a bit more challenging every time such that over a period of time I could really see the progress I've made. Alistair also introduced me to a new concept of eating and gave me a cookbook that I've been using ever since (and some of my friends too). This coupled with the strength and endurance exercise is what I believe made a sustainable change in my lifestyle and made me feel more energized and fit. Alistair genuinely believes and has a huge amount of knowledge in the area of health, physical and mental wellbeing which make him a great coach and an invaluable resource for his clients to achieve whatever personal objectives they may have.’

Svetlana Kumanova