“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
“Giving up reinforces our sense of incompetence; going on gives you a commitment to success”
George Weinberg
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My Philosophies......
Philosophy 8 = Define your goal! Having a single, clear goal to work towards helps create laser like focus in your training and a strong desire to reach the finish line. Setting multiple goals makes it less likely you will achieve any of them.
Success Story
The sessions have provided me with a full body work-out concentrating on my core strength and core stability. Since starting my torso has felt stronger than from any workout drills I have done before. Although currently injured with knee problems the sessions have strengthened my lower back, hamstrings and thighs which have made the stability of my knees much stronger pre-op which will aid me post-op when in rehab and will make a much quicker recovery. My cardio work out can be hit in the same session and I have found my stamina improved considerably from regular sessions. The variety of workouts ensures that your are always working hard and hitting every possible muscle group in which your body was intended to move. Rather than isolating muscles you work all the supporting smaller muscles through natural movements. Compared to any other workouts I do, this is much more all encompassing and is great for people who get bored of regular routine sets and long sessions on a machine churning out the same times/distances/weights.
Raul Ramirez