“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”

Plato 427-347 BC







Expert Personal Training

"Helping You Look, Feel & Perform Better"

Hello and thanks for visiting my personal training website, my name is Alistair Ramsay and I specialise in helping men and women across Surrey burn fat, lose weight and transform their fitness from the comfort of their own home or outdoors in the fresh air. No fad exercise machinery, special pills or extreme diets....just smart progressive training, nourishing food choices and healthy lifestyle habits.

 A bit about my background.....
During a combined total of 10 years studying and working in the fields of sports science, human movement and fitness training I have completed a degree in Applied Sports Science from Edinburgh University, passed a Personal Trainer qualification with the Australian Institute Of Fitness and become a certified EKI Advanced Kettlebell Instructor with the Optimal Life Fitness Group. In addition to my 1-2-1 Personal Training business I also run a fitness information website and have written a series of training guides dedicated to anytime, anywhere training which have sold in numerous countries around the world.

More importantly, how can I help you.....

For those seeking a lean, strong and healthy body I offer an introductory six week personal training program, The Transformation Challenge, designed to get you looking, feeling and performing at your best. Click here to learn about the principles behind the program and if it sounds like a good fit for your needs then it would be great to hear from you.

Yours in health and fitness

Alistair Ramsay



All my personal training services are backed up by a 100% satisfaction guarantee. If at any point during the program you are unhappy with the service provided you may ask for your money back no questions asked.










Philosophies... 

Philosophy 1 = Consistency Triumphs! We live in a quick fix society where everyone expects things to happen by tomorrow. Transforming your physical fitness takes time and effort, yes you can make good gains in the early stages of a training program but truly impressive gains are made through consistent, hard work over a sustained period of time!