Famous Quotes

“You've always got to be aware of why you don't win, otherwise you'll keep losing. Every mistake is a learning experience and, hopefully, you won't make the same mistake again.”
Layne Beachley

My Background and Qualifications

Here is an overview of my personal training qualifications;

BSc Applied Sports Science from Edinburgh University
Australian Institute of Fitness Master Trainer
EKI Kettlebell Instructor
EKI Advanced Kettlebell Instructor
Padbox Instructor
Advanced REPS Level 3 (Register of Exercise Professionals)

During a combined total of 10 years studying and working in the fields of sports science, human movement and fitness training I have completed courses in the following areas;

Anatomy & Physiology
Sports Psychology
Biochemistry
Biomechanics
Nutrition
Strength & Conditioning
Motor Learning
Sports Medicine
Personal Training
Kettlebell Instruction

Outside the world of training I am a keen sportsman. In the past I played Rugby to a reasonably high level before a torn ACL hampered my career. I currently enjoying participating in a wide variety of sports on a social basis including; Tennis, Squash, Golf, Football, Skiing, Rock Climbing and Surfing.

I hope that through this website and coaching services I can help set you on your way to a stronger, leaner, healthier body.

Alistair Ramsay

If you want......

A Strong Body
A Lean Body
A Healthy Body

You have come to the right place!

My Philosophies......

Philosophy 3 = There is no perfect training system....The holy grail of fitness training does not exist. There are many different training methods and many different training tools. The one that is most effective is the one that you will actually do.

Success Story

I have found the kettlebell classes both challenging and enjoyable. Working out with other competive types, eggs you on to work harder and improve your own performmance. I have found the training fresh and different. It is good for improving tone and burning fat and I have noticed a difference in the suppleness of my back and a range of other movement. Kettlebell training is good for the Core and the muscles down the back of the body which often don’t get challenged by working on fixed weight programmes.
Tim Peters