“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save & preserve it.”
Plato 427-347 BC
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Philosophy 7 = Keep it simple! Simple is good, the simpler a system the easier it is to follow and the less likely it is to go wrong, this includes fitness training. Too many people try to overcomplicate fitness training, in my experience this is unnecessary and normally counterproductive.