"I have purchased almost every major bodyweight exercise program out there. I have viewed hundreds of online videos and read dozens of articles, all devoted to bodyweight training. So, when I happened upon this program called the "Gymless Training System" I wasn't expecting much. My first assumption is that it would be a small 50-60 page ebook containing pictures of standard exercises like push-ups, squats, and jumping jacks which would be thrown together for a few circuit routines. However, I am glad to say that my assumption was wrong...The GTS is divided into three parts. The first part is the full foundation of the Gymless Training System and is over 200 pages long. It's a comprehensive bodyweight training program that includes exercises, workout templates, and training guidelines. Of course, warm-ups, cool-downs, cardio and nutrition are also covered. Alistair does a great job on the exercises. Not only does he include quality pictures of each exercise but he provides performance tips and common faults as well. The workout templates are really solid. These aren't the typical circuit or interval routines commonly found in bodyweight training programs. Overall, it's a really well thought-out program that anyone can use to improve their health and fitness without the cost or inconvenience of a gym membership...If my review of the Gymless Training System was based on a star rating I would give it 5 out of 5 stars" Steve Zorn www.personalsafetyunlimited.com
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